Welcome to theabsman.com, the place to trade in your belly for a lean set of abs. Here you’ll learn about what it takes, how to be successful and how to avoid those all too common pitfalls that can sabotage your progress.

A quick intro: My name is Dean (aka the abs man) and I have successfully lost over 40lbs through nothing more than good nutrition, exercise and no small amount of determination and sacrifice. Not to mention, I know sport a flat, lean belly.

I’ve setup this site to share my knowledge on all things abs and help others achieve their own weight loss goals. Topics I cover and talk about include:

* How to get abs fast
* The dangers of belly fat & How to lose it
* The best six pack exercises
* Diet & Nutrition tips
* Motivation & Mindset for success

Before starting out, the first (and most important) asset you can develop is a can-do attitude. Clear your mind of negativity and self-doubt. The strategies and principles discussed here have worked for countless other people, and they will work for you too!

Banishing belly fat and uncovering your abs may seem like a distant dream, but with the information and resources provided here on theabsman, that stubborn spare-tire wont stand a chance!

If you have any questions or concerns, you can contact me via our contact page here.