There’s a good chance you stumbled on this page because you want to lose belly fat/get abs and think an ab-roller is the perfect tool for the job. There’s just one problem, though. They won’t help you burn much fat! Look, it’s not all bad news…
Will an ab-roller actively strengthen your abdominals and lower back? Absolutely.
Will an ab-roller give your ‘core’ a good workout and make you feel ‘the burn’? Yep.
Will an ab-roller spur abdominal development? Sure.
Will an ab-roller help burn off the fat covering your abs? Not so much.
The problem is not that they don’t ‘work’ your abs (they do), it’s that they violate the body’s unwritten rules for fast and effective fat loss. And when belly fat is the main culprit standing between you and a set of washboard abs, that’s simply unacceptable.
So, does that mean they’re completely useless? Not exactly. If you can already see your abs, or at least the visible outline, then an ab-roller may be a suitable investment to add variety to your existing exercise routine to add further size and definition. They may also be useful where strength is the goal. But let’s not overlook the main point here…
The Bottom Line: If you’re an average guy (or gal) who wants to get abs but has some belly fat to lose, save your money and read on.
Much of the ab-roller’s success can be attributed to clever marketing to consumers who don’t know any better. After all, it seems so intuitive. An exercise which effectively ‘targets’ the abdominals must be great for burning belly fat and getting a 6-pack, right? Wrong.
Physiology dictates that fat loss occurs uniformly, not from the trouble-spot over your stomach. So, not only can you give the ab-roller the flick, you can also ditch exercises like the crunch. They simply don’t stack-up in terms of fat burning capacity compared to total-body exercises like squats, deadlifts, shoulder presses, lunges, rows, press ups and pull ups. Muscle tissue is metabolically active, which means it’s a great natural fat burner so the more muscle you use and build during your workouts, the faster you’ll eradicate your belly.
A Note on Definition: You cannot tone your abs. Collectively, your abdominals function as a group of muscles and may only get smaller or larger. The illusion of definition comes from decreasing body fat percentage and/or increasing muscle size.
In reality, the ‘secret’ to losing belly fat and getting abs can be found in following proven diet strategies and exercise principles, not from a little wheel you can pick up on Amazon. So, until you get both of those factors in-check, consider your workouts an ab-roller free-zone.