A Review of the Ab Roller
Have you been thinking about purchasing one of the many brands of ab rollers on the market and trying to decide which is the best ab roller?
If so, you should take a few moments and read this “review” article.
More than likely, you have come across this page because you are ready to burn your belly fat and get amazing abs and wonder if an ab roller will get the job done.
Unfortunately, an ab roller will not burn abdominal fat. That’s not what it is meant to do. The only way to really loose belly fat in order to even see your abs is through proper dieting techniques.
But, there are many things that the ab roller will do.
An ab roller will strengthen your core (your abdominal muscles and your lower back muscles.)
An ab roller works out your core and makes you feel the burn of a great workout.
An ab roller will help to develop your abs; however, it will not burn the fat that is covering your abs.
An ab roller works your ab, but it does not break down fat to help give you those washboard abs that you have been craving.
You must utilize aerobic exercise and healthy dieting to help get rid of the fat standing between you and the toned abs that you have always dreamed.
Does this mean that you should not invest in an ab roller?
Not exactly.
Does the ab roller work?
Actually, the answer to this question isn’t as easy as it sounds. Yes they work, and no, probably not the way you’re thinking or intending.
If you can see a visible outline of your ab muscles, you may want to invest in the ab roller to add variety to your existing workout routine.
This is especially true if you want to further enhance and define your abdominal muscles.
Ab rollers are also useful in strengthening your core; however, it is important to remember that the bottom line when it comes to developing a lean core is you need to get rid of your abdominal fat and increase your muscle tone to get those amazing looking abs.
Th ab roller’s clever marketing campaign tricks those consumers who do not understand the dynamics involved in getting washboard abs.
Most people think that targeting the abdominal muscles will burn belly fat and define the abs; however, this is wrong.
Fat loss occurs uniformly, meaning that you can not just exercise your trouble area and get the results that you want.
This means that using an ab roller and doing crunches will not do what you need.
You must do a total body workout that includes squats, lunges, deadlifts, pull ups, shoulder presses, press up and row to get the results that you want.
Increasing your muscle mass will help to increase the effectiveness of your workout routine. As you build muscles, your metabolism will increase and help to burn more fat.
When it comes to defining your abs, you must remember you cannot just tone your abdominal muscles.
As you work your muscles, they become larger. If you want to get a lean figure, you must decrease your body fat while increasing the size of your muscles.
The secret to losing belly fat involves losing belly fat through proven diet and exercise.
If that is what you are looking to do, you can read my article here on the perfect diet for loosing belly fat that doesn’t include a diet! And it’s easy and FREE! No joke!
You can use the ab roller as part of the program; however, you must include other exercises and cut your calorie count to get amazing looking abs.
Okay, so what if you already eat right and you’re looking to develop your ab definition even more and you can use an ab roller for what it is designed for. Which one should you choose?
Here are four of the perfect top ab rollers. They’re very inexpensive and as long as you’re not using them to use as a makeshift wheelbarrow hauling concrete, these things should last you a lifetime.