There's a lot of conflicting information about the most effective way to get abs. One of the easiest ways to make sense of the confusion is to apply the exercise principles of FITT to your workout.

FITT is an acronym which stands for Frequency, Intensity, Time and Type, all of which are important when training for a six pack. To make things easy, I'll address each point below and outline the best practices to help you see your abs sooner.

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