Fitness for Men
The Confidence Fitness Space Saving X Bike tries to conquer one of the major drawbacks of utilizing an exercise bike for your home exercise—taking up too much room. This exercise bike is an excellent option if you live in a small home or apartment. … [Continue reading]
Do you know that a perfect quality sleep starts long before you get into bed? Well, many factors impact your night’s sleep, including your body's natural sleeping patterns. And not only your sleeping patterns, but also any of your daily … [Continue reading]
When using a waxing kit, you need to be aware that you should exfoliate a day or two before you plan on waxing your skin. Exfoliating is just another way of saying you need to remove the top layer of dead epidermis (skin) cells. Exfoliating will … [Continue reading]
Acne and the resulting scars are a part of adolescence and growing up for millions of people worldwide, both men and women. It is unfortunate as it can cause lower self-esteem and even depression as one sees themselves as undesirable due to this acne … [Continue reading]
10 Minutes of HIIT Exercise Each Day Will Keep the Fat Away HIIT (high-intensity interval training) is quickly gaining ground, and not without reason. Gone are the days of counting every second till you reach the end of your treadmill routine. While … [Continue reading]